Resources
Ability Life is a mission-led profit for purpose organisation.
On this page we provide tools to help support healthy minds and increase physical, mental and psychological capacity.
You are FREE TO LISTEN to the guided meditations below as often as you like.
We ask that IF YOU DOWNLOAD PLEASE CONSIDER MAKING A DONATION
Donated funds will be used to produce additional free resources, and to maintain services for the health, education and community service sectors. Thank you!
Content for Health and Well-Being
Deep Relaxation
A combination and adaptation of a Body Scan and Stillness meditation. Using mindful awareness and guided into a deeply relaxed state of being this meditation stimulates a healing restoration of the body, mind and being. This meditation is best undertaken laying down.
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Awareness of Senses
This guided awareness meditation of the senses helps increase our awareness of the fundamental five: sight, smell, taste, sound, touch. We are ‘hard wired’ for perception in order to understand the world around us and the senses are a vital input for the brain in order to survive.
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Morning Meditation
A favorite morning meditation for encouraging greater awareness of mind, body and being. This meditation guides and stimulates conscious thinking and invites you to openly explore your current state, nourishing the ability to be aware, open, and present to whatever is happening.
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Grateful of Body
A twenty minute guided meditation of the body to enhance and enrich the body mind connection.
This meditation encompasses a gratitude practice that encourages and builds self compassion leading to greater well-being.
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Content for Work
Arrive and Settle
Quick and practical, this guided short-form meditation tool is used to help focus and steady the mind and calm the body. The practice eases you from where you have been, bringing you to where you are right now before you go forward. It is great for pre-business meetings or sports to enhance performance.
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Five Step Stall
A short version ‘interrupt’ for when experiencing habitual reactions, habitual thinking, rumination and challenging emotions.
STALL is a prompt technique to remind us at these times to: Stop, Take a breath, pay Attention, Look at whats happening and Let go.
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Coffee Contemplation
This is a guided 8-step goal setting or decision-making contemplation that can be completed over a cup of coffee. Each of the 8 steps have a short time allocation, which can be extended by pressing “pause” on your device.
It’s useful to begin with a short relaxation to gather focus.
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Five Step Stall
CHANGE
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Content for Kids
Night Night Sleep Tight
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Bedtime, Quiet Time
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