Hello,
Welcome to Ability Life!
We are a profit for purpose enterprise working creatively to eleviate suffering and encourage flourishing in all aspects of life through the provision of well-being programs, writings, contemplations and mindfulness based meditations.
Mindfulness based well-being programs
We offer a range of off the shelf workshops and can provide tailored workshops for your team that directly address your needs … we also provide a number of meditations that can be accessed by you or your group on our resources page
Mindfulness Based Well-Being program base
The Mindfulness Based Well-Being program base is a mix of ancient teachings with modern neuroscience.
Well-being is said to be central to reasoning, happiness and a rich and fulfilling life; a start point for thinking about the nature of human life – ‘its virtue and fulfilment’ (Aristotle) and science verifies this.
Learn more about Mindfulness …
Mindfulness Based Well-Being
The Mindfulness Based Well-Being program base has been designed in specialised segements to allow us to customise the content to suit your groups need, be it health, well-being, educational, sporting or business. Lets see what we can do.
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Reframing Pain workshop
Reframing Pain with Mindfulness is an experiential and transformative workshop cultivating awareness to access inner resources to transform perception of pain and suffer less.
Science confirms the effectiveness of mindfulness in the reduction of chronic pain. This one day workshop provides a valuable introduction and platform for continuance.
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Tailored programs
Meditations for relief from stress and anxiety, building resilience, mindful eating, mental focus and clarity, increased effectivenss, steadying the emotion or simply to deeply relax. Whatever your requirement, lets chat.
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“It was the most profound and effective meditation experience I have ever had.”
R.Whitehead“In my opinion (and that of a great number of others I suspect) the style with which you present material and your vibrant attention to each and all is enlivening, and the sense you give people that you are participating with us rather than directing …. “
Workshop Participant“It is my pleasure to support the delivery of this program and highly recommend it . . . not only for those with ill-health, but also for those who simply wish to build resilience and capacity for a balanced lifestyle with enhanced well-being.”
C. Gibson“I am a strong advocate for practising mindfulness to help manage everyday life, to deal with the more challenging times.”
Marnie Baker
Meditations to help develop skills to build mental and emotional resilience, overcome anxiety, stress, and depression, reduce sleeplessnes and improve capacity for self regulation leading to a calm, more balanced and happier life.
From our blog
FOOD FOR THOUGHT?
Nearly two out of three Australian adults are overweight or obese, and this makes obesity one of the biggest public health challenges we face. As our waistlines grown, so does the risk of serious adverse health effects so, what can be done? We are all becoming aware...
read moreTailored sessions can be delivered to individuals or groups via phone or video call. To find out more get in touch …